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Peach Tofu Smoothies Recipe

Looking for an easy Peach Tofu Smoothies recipe? Learn how to make Peach Tofu Smoothies using healthy ingredients.


Submitted by m0nk3y_9ir1

Makes 2 1/2 servings



very good, you can use other fruits too!

Recipe Ingredients for Peach Tofu Smoothies

1/2 c. apple juice
1/2 c. frozen yogurt
1/2 c. soft tofu
1 c. fresh peaches, sliced
1 banana
1 teaspoon honey
1/2 c. ice cubes

Recipe Directions for Peach Tofu Smoothies

  1. Place the apple juice, yogurt, tofu, peaches, banana and honey in a blender. Cover and process until well blended.

  2. With blender still running, drop ice cubes, one at a time, through the hole in the lid until smooth.

  3. Pour into tall glasses.

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 313.6g
Amount Per Serving
Calories
161
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
42mg
2%
Potassium
533mg
15%
Total Carbohydrates
29.7g
10%
Dietary Fiber
2.4g
10%
Sugars
22.9g
Protein
6.9g
Vitamin A 6% Vitamin C 49%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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