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Peach Surprize Smoothie Recipe

Looking for an easy peach surprize smoothie recipe? Learn how to make peach surprize smoothie using healthy ingredients.


Submitted by robann

Makes 1 serving



creamy peach smoothie. Easy for people on the run.

Recipe Ingredients for peach surprize smoothie

1 cup peaches
1/3 cup yogurt
1/2 cup orange juice

Recipe Directions for peach surprize smoothie

Blend well. I use frozen peach slices then I do not need to add ice.
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 375.7g
Amount Per Serving
Calories
174
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
58mg
2%
Potassium
762mg
22%
Total Carbohydrates
34.8g
12%
Dietary Fiber
2.7g
11%
Sugars
30.4g
Protein
6.7g
Vitamin A 17% Vitamin C 123%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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