Peach and Strawberry Smoothie Recipe

Looking for an easy Peach and Strawberry Smoothie recipe? Learn how to make Peach and Strawberry Smoothie using healthy ingredients.


Submitted by kailen99

Makes 1 serving



Sweet and Sour Peach and Strawberry Smoothie

Recipe Ingredients for Peach and Strawberry Smoothie

0.5 serving 2% Reduced Fat Milk
1 medium (2-1/2" dia) (approx 4 per lb) Peaches
1 container Light Strawberry
1 tsp Sugars, Granulated
0.5 fl oz Orange Juice Calcium Vitamin D

Recipe Directions for Peach and Strawberry Smoothie

Blend all ingredients in a blender
Categories

Dairy, Fruits

Nutrition Facts
Serving Size 407.3g
Amount Per Serving
Calories
226
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
150mg
6%
Potassium
665mg
19%
Total Carbohydrates
40.3g
13%
Dietary Fiber
1.5g
6%
Sugars
33.8g
Protein
9.9g
Vitamin A 26% Vitamin C 20%
Calcium 38% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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