Peach Spinach Smoothie Recipe

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Looking for an easy Peach Spinach Smoothie recipe? Learn how to make Peach Spinach Smoothie using healthy ingredients.


Submitted by laurasf1

Makes 4 servings



A blended drink of fruit, yogurt, and spinach

Recipe Ingredients for Peach Spinach Smoothie

1 cup, halves or slices Peaches
6 oz Strawberry Nonfat
150 grams Spinach

Recipe Directions for Peach Spinach Smoothie

Blend fruit, yogurt, and spinach with 8 oz. of ice. Add cinnamon and nutmeg if desired.
Categories

Dairy, Fruits, Vegetables, Side Dish, Snacks

Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
70
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
49mg
2%
Potassium
255mg
7%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.7g
7%
Sugars
4.9g
Protein
4.8g
Vitamin A 74% Vitamin C 21%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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