Peach Soufflé Recipe

Looking for an easy Peach Soufflé recipe? Learn how to make Peach Soufflé using healthy ingredients.


Submitted by quinn_hartly

Makes 6 servings



A light, practically fat free heavenly dessert.

Recipe Ingredients for Peach Soufflé

3 small peaches
2 tbsps powdered sugar
4 tsps sugar
1/2 cup egg whites
1/8 tsp ground ginger
1/4 tsp butter

Recipe Directions for Peach Soufflé

  1. Butter and sugar ramekins.

  2. Set aside and pre-heat oven to 350 °F (175 °C).

  3. Put peeled and stoned peaches in blender. Puree, add ginger and sugar.

  4. Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.

  5. Pour into ramekins and set on a baking sheet or baking stone.

  6. Bake for 15-20 minutes until puffed and golden.

  7. Dust with powdered sugar and serve immediately.

  8. Note: try it with other fruits like strawberries as well.

Categories

Fruits, Dessert, Easter, Valentine's Day, Bake, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
48
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
109mg
3%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.6g
2%
Sugars
8.9g
Protein
2.6g
Vitamin A 3% Vitamin C 4%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in sugar
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