Peach Smoothy Recipe

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Looking for an easy Peach smoothy recipe? Learn how to make Peach smoothy using healthy ingredients.


Submitted by crystal_cherry

Makes 6 servings



with water peaches and low fat milk

Recipe Ingredients for Peach smoothy

4 peaches
2 cup (1%) low fat milk

Recipe Directions for Peach smoothy

put peaches and low fat milk in mixer, add water to lighten the consistency. serve cold . servings can vary if more water is added i added 3 glasses of water as well as some ice
Categories

Dairy, Snacks

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
60
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
36mg
1%
Potassium
246mg
7%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.0g
4%
Sugars
9.7g
Protein
3.3g
Vitamin A 7% Vitamin C 7%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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