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Peach Smoothie Recipe

Looking for an easy Peach Smoothie recipe? Learn how to make Peach Smoothie using healthy ingredients.


Submitted by suespandri

Makes 1 serving



Freah Peach and Protein Powder. Delicious

Recipe Ingredients for Peach Smoothie

1 medium (2-1/2" dia) (approx 4 per lb) Peaches
1 scoop 100% Whey Protein

Recipe Directions for Peach Smoothie

  1. Place 6 ice cubes and 1/3 cup distilled water in blender. Add protein powder and sliced fresh peach. Blend well.

  2. Note: if fresh peach not available, use sliced canned peaches with no sugar added.

Categories

Breakfast, Snacks, American

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
168
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
50mg
2%
Potassium
326mg
9%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.5g
6%
Sugars
9.2g
Protein
23.9g
Vitamin A 6% Vitamin C 11%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
  • High in sugar
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