Peach Smoothie Recipe

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Looking for an easy Peach Smoothie recipe? Learn how to make Peach Smoothie using healthy ingredients.


Submitted by desiranna

Makes 2 servings



Make sure to use peaches in juice only to skip added sugars. If you want to substitute fresh or frozen peaches just up the milk by a few tablespoons.

Recipe Ingredients for Peach Smoothie

1 cup canned peaches in juice, undrained
1 cup skim milk
1 cup ice

Recipe Directions for Peach Smoothie

  1. Add all ingrediants to a blender.

  2. Blend until smooth.

  3. Makes 2 large servings

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
96
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
61mg
3%
Potassium
278mg
8%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.6g
6%
Sugars
18.9g
Protein
4.9g
Vitamin A 14% Vitamin C 7%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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