Peach Smoothie Recipe

Looking for an easy Peach Smoothie recipe? Learn how to make Peach Smoothie using healthy ingredients.


Submitted by julieellison

Makes 5 servings



wonderful peach smoothie for breakfast or morning snack

Recipe Ingredients for Peach Smoothie

2 medium bananas
1 1/2 oz soy protein isolate
1 1/2 medium peaches
3 cups 2% milk
2 tbsp honey
6 oz peach yogurt

Recipe Directions for Peach Smoothie

  1. Use fresh peaches and ripe bananas.

  2. Freeze the fruit ahead of time so that the smoothie is nice and cold.

Categories

Breakfast

Nutrition Facts
Serving Size 273.9g
Amount Per Serving
Calories
207
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
174mg
7%
Potassium
508mg
15%
Total Carbohydrates
33.0g
11%
Dietary Fiber
2.5g
10%
Sugars
27.2g
Protein
13.7g
Vitamin A 8% Vitamin C 11%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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