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Peach Smoothie Recipe

Looking for an easy Peach Smoothie recipe? Learn how to make Peach Smoothie using healthy ingredients.


Submitted by marlybear

Makes 2 servings



using frozen peaches, peach yogurt, and apple juice

Recipe Ingredients for Peach Smoothie

1 cup peaches
2 oz peach yogurt, low fat
1 cup apple juice
10 ice

Recipe Directions for Peach Smoothie

Place frozen peaches, yogurt, and apple juice in blender and liquify. Add approximately 10 ice cubes a few at a time and blend until cold and smooth.
Categories

Fruits, Dessert

Nutrition Facts
Serving Size 557.3g
Amount Per Serving
Calories
109
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
30mg
1%
Potassium
375mg
11%
Total Carbohydrates
24.5g
8%
Dietary Fiber
1.3g
5%
Sugars
9.1g
Protein
2.3g
Vitamin A 6% Vitamin C 96%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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