Peach Raspberry and Blueberry Smoothie Recipe

Looking for an easy Peach Raspberry and Blueberry Smoothie recipe? Learn how to make Peach Raspberry and Blueberry Smoothie using healthy ingredients.


Submitted by kschott

Makes 1 serving



Smooth, thick and delicious. Tastes like a fruity milkshake.

Recipe Ingredients for Peach Raspberry and Blueberry Smoothie

8 oz skim milk
27 g whey protien powder
112 g frozen peaches
27 g frozen raspberries
31 g frozen blueberries

Recipe Directions for Peach Raspberry and Blueberry Smoothie

combine all ingredients and blend till smooth
Categories

Breakfast

Nutrition Facts
Serving Size 423.8g
Amount Per Serving
Calories
272
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
173mg
7%
Potassium
766mg
22%
Total Carbohydrates
36.4g
12%
Dietary Fiber
3.6g
14%
Sugars
31.8g
Protein
28.4g
Vitamin A 17% Vitamin C 25%
Calcium 42% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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