Peach, Pineapple, Mango, Strawberry Smoothie Recipe

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Looking for an easy Peach, Pineapple, Mango, Strawberry Smoothie recipe? Learn how to make Peach, Pineapple, Mango, Strawberry Smoothie using healthy ingredients.


Submitted by nanalft

Makes 1 serving



frozen fruit, yogurt, sugar free juice perfection

Recipe Ingredients for Peach, Pineapple, Mango, Strawberry Smoothie

1 serving V-Fusion Light Peach Mango Juice
6 oz Peach Nonfat
2 serving Dole Wildly Nutritious Signature Blends

Recipe Directions for Peach, Pineapple, Mango, Strawberry Smoothie

1 1/2 cups of frozen fruit blended with juice ..amount depends on how thick you like it. added yogurt. makes 2 big smoothies
Categories

Fruits

Nutrition Facts
Serving Size 970.0g
Amount Per Serving
Calories
470
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
105mg
4%
Potassium
160mg
5%
Total Carbohydrates
101.1g
34%
Dietary Fiber
9.0g
36%
Sugars
81.0g
Protein
17.9g
Vitamin A 61% Vitamin C 422%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B-
  Good points
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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