Peach Oatmeal Recipe

Looking for an easy Peach Oatmeal recipe? Learn how to make Peach Oatmeal using healthy ingredients.


Submitted by graphs

Makes 1 serving



Low calorie, low fat filling oatmeal breakfast

Recipe Ingredients for Peach Oatmeal

1/2 cup oats
2/3 cup water
1/4 cup peaches, in juice canned this works out to about 5 slices of peach and about 1/8 cup of juice
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1 teaspoon sugar

Recipe Directions for Peach Oatmeal

  1. Cut up peach slices into small pieces.

  2. In a bowl add oats, water, and peaches with juice.

  3. Microwave in 500watt microwave for 2 minutes, stir, microwave for another 2 minutes, stir, then microwave in 1 minute intervals until cooked. In a 1200watt microwave, microwave for 30 seconds, stir, microwave for another 30 seconds, stir, and then continue microwaving in 30 second intervals until cooked.

  4. Once cooked, add cinnamon, vanilla extract, and sweetener.

Categories

Breakfast, American, Microwave

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
192
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
235mg
7%
Total Carbohydrates
36.5g
12%
Dietary Fiber
5.0g
20%
Sugars
8.3g
Protein
5.7g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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