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Peach Mango Smoothie Recipe

Looking for an easy Peach Mango smoothie recipe? Learn how to make Peach Mango smoothie using healthy ingredients.


Submitted by caitie711

Makes 4 servings



Makes 3 to 4 six-ounce servings. From half-assed kitchen (theirs uses berries, but I don't like seeds in my drinks :)

Recipe Ingredients for Peach Mango smoothie

140 gram mango
140 gram peaches
1 cup orange juice
1 cup plain nonfat yogurt
1 banana

Recipe Directions for Peach Mango smoothie

  1. Optional additions:

  2. 1 scoop protein powder

  3. 1 Tablespoon flax seeds (which is healthy, but makes the smoothie decidedly less...smooth)

  4. Dump it all into a blender and mix well.

Categories

Snacks

Nutrition Facts
Serving Size 222.8g
Amount Per Serving
Calories
128
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
44mg
2%
Potassium
427mg
12%
Total Carbohydrates
27.0g
9%
Dietary Fiber
1.8g
7%
Sugars
20.8g
Protein
4.4g
Vitamin A 15% Vitamin C 131%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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