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Peach Mango Popsicles Recipe

Looking for an easy Peach Mango Popsicles recipe? Learn how to make Peach Mango Popsicles using healthy ingredients.


Submitted by Mary_RD

Makes 7 servings



From Whole Foods; Makes 6 to 8; have popsicle molds or dixie cups and wooden popsicle sticks ready before assembling the ingredients.

Recipe Ingredients for Peach Mango Popsicles

1 cup mango, pureed (from fresh fruit)
1 cup ripe peaches, pureed (from peeled fruit)
1/4 cup water
2 tablespoons sugar
1 1/2 tablespoons of lime juice

Recipe Directions for Peach Mango Popsicles

  1. Combine fruit purées in a medium bowl. Heat water and sugar, stirring until sugar dissolves. Add to purées with lime or lemon juice to taste.

  2. If you have popsicle molds, fill them, leaving some room at the top to allow for expansion, set the lids in place and insert the sticks through the holes.

  3. If you don?t have popsicle molds, fill small cups or empty yogurt tubs about 3/4 full, stretch plastic or foil across the top and make a small slit to insert sticks. Freeze until firmly set, 3 to 4 hours.

  4. To remove the pops, first remove the lids or wrap, then squeeze the sides of the molds, twisting them slightly, to dislodge the pop. If necessary, rinse the outside of the molds under hot water first.

Categories

Dessert

Nutrition Facts
Serving Size 63.2g
Amount Per Serving
Calories
40
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
87mg
2%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.8g
3%
Sugars
9.2g
Protein
0.4g
Vitamin A 5% Vitamin C 15%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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