Peach Delight by James Recipe

Looking for an easy Peach Delight by James recipe? Learn how to make Peach Delight by James using healthy ingredients.


Submitted by jrdc65

Makes 2 servings



Peachy, creamy, and crisp all at the same time. Note we use Light Peach yogurt it has the same calories as plain non fat yogurt

Recipe Ingredients for Peach Delight by James

8 ounces of frozen peaches
12 ounces of yogurt
1 1/2 cups of 1% milk
1 tsp of Vanilla

Recipe Directions for Peach Delight by James

Put it all in the blender let it rip. Depending on type of peach you may have to add more milk to get it to blend
Categories

Fruits, Breakfast, American, Quick

Nutrition Facts
Serving Size 468.6g
Amount Per Serving
Calories
234
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
200mg
8%
Potassium
891mg
25%
Total Carbohydrates
32.2g
11%
Dietary Fiber
1.7g
7%
Sugars
31.3g
Protein
16.1g
Vitamin A 16% Vitamin C 15%
Calcium 54% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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