Peach Compote Recipe

Looking for an easy Peach Compote recipe? Learn how to make Peach Compote using healthy ingredients.


Submitted by missuzyque

Makes 3 servings



Great warmed up and served over waffles, french toast or pancakes.

Recipe Ingredients for Peach Compote

3 cups peaches, diced (fresh or frozen)
3/4 cup Splenda No Calorie Sweetener
1 tbsp Splenda Brown Sugar Blend
1 1/2 tsp. Cinnamon
3 tbsp. Cornstarch
1 cup water

Recipe Directions for Peach Compote

Combine all ingredients in a microwave safe bowl. Microwave for 3 mins. Stir and microwave 3 more mins. Cooking times will vary with watts on micro. Cook until thickened and peaches are tender. Makes a tasty side dish, dessert or sprinkle cooked compote with non-fat granola and bake at 400 until hot and bubbly for a tasty peach cobbler. (Granola will add calories).
Categories

Breakfast

Nutrition Facts
Serving Size 267.2g
Amount Per Serving
Calories
111
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
333mg
10%
Total Carbohydrates
28.6g
10%
Dietary Fiber
3.2g
13%
Sugars
17.2g
Protein
1.6g
Vitamin A 11% Vitamin C 19%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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