Peach Coconut Smoothie Recipe

Looking for an easy Peach coconut smoothie recipe? Learn how to make Peach coconut smoothie using healthy ingredients.


Submitted by little_earthling

Makes 1 serving



frozen peaches, coconut milk or yogurt

Recipe Ingredients for Peach coconut smoothie

1 cup frozen peaches
1/2 cup unsweetened soy milk

Recipe Directions for Peach coconut smoothie

I listed soy milk instead of coconut milk as CC did not have any product similar to the coconut milk or yogurt I use (So Delicious unsweetened organic coconut milk, and the same brand of coconut yogurt in the plain flavor) and the calorie count of the unsweetened soy milk was more comparable to my coconut alternatives (yogurt=130 cals, milk= 50 cals per 8 oz)
Categories

Snacks

Nutrition Facts
Serving Size 292.5g
Amount Per Serving
Calories
133
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
468mg
13%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.3g
13%
Sugars
19.2g
Protein
5.6g
Vitamin A 11% Vitamin C 19%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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