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Peach, Blueberry, Strawberry Protein Shake Recipe

Looking for an easy Peach, blueberry, strawberry protein shake recipe? Learn how to make Peach, blueberry, strawberry protein shake using healthy ingredients.


Submitted by from_nebraska

Makes 1 serving



Peach, blueberry, strawberry protein shake

Recipe Ingredients for Peach, blueberry, strawberry protein shake

1 cup peaches
3 strawberries
1/2 cup blueberries
3/4 cup orange juice
1 scoop whey protein

Recipe Directions for Peach, blueberry, strawberry protein shake

Peach, blueberry, strawberry protein shake
Categories

Breakfast

Nutrition Facts
Serving Size 495.5g
Amount Per Serving
Calories
323
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
123mg
5%
Potassium
980mg
28%
Total Carbohydrates
52.8g
18%
Dietary Fiber
5.4g
22%
Sugars
41.9g
Protein
24.6g
Vitamin A 19% Vitamin C 221%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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