Peach and Blueberry Smoothies Recipe

Looking for an easy Peach and Blueberry Smoothies recipe? Learn how to make Peach and Blueberry Smoothies using healthy ingredients.


Submitted by tthyme2lose

Makes 4 servings



Great Breakfast make up and place in Red solo cup let thaw and can be eaten after it thawed.

Recipe Ingredients for Peach and Blueberry Smoothies

16 ounces Voskos Greek Yogurt (Plain, Non-Fat)
1.5 cup, unthawed Blueberries
4 cup Organic Low Fat Milk 1% Milkfat
1 container Light Harvest Peach
0.5 serving Peach Nectar Juice

Recipe Directions for Peach and Blueberry Smoothies

  1. Freeze the Yogurt in ice cube trays.

  2. Once frozen place in blender.

  3. Add milk and fruit.

  4. Blend and serve

Categories

Breakfast

Nutrition Facts
Serving Size 496.7g
Amount Per Serving
Calories
252
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
205mg
9%
Potassium
384mg
11%
Total Carbohydrates
35.1g
12%
Dietary Fiber
1.6g
6%
Sugars
31.1g
Protein
21.7g
Vitamin A 15% Vitamin C 26%
Calcium 46% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement