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Peach Blueberry Fruit Smoothie Recipe

Looking for an easy Peach Blueberry Fruit Smoothie recipe? Learn how to make Peach Blueberry Fruit Smoothie using healthy ingredients.


Submitted by kristincjohnson

Makes 1 serving



peach, blueberry smoothie with blackberry yogurt

Recipe Ingredients for Peach Blueberry Fruit Smoothie

0.13 cup Blueberries
1 medium (2-1/2" dia) (approx 4 per lb) Peaches
1 container Light Yogurt

Recipe Directions for Peach Blueberry Fruit Smoothie

  1. Dump all ingredients in a blender with 1/2 c ice

  2. Blend

Categories

Breakfast

Nutrition Facts
Serving Size 286.9g
Amount Per Serving
Calories
149
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
85mg
4%
Potassium
451mg
13%
Total Carbohydrates
31.1g
10%
Dietary Fiber
1.9g
8%
Sugars
24.0g
Protein
6.0g
Vitamin A 22% Vitamin C 14%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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