Peach - Blueberry Compote Recipe

Looking for an easy Peach - Blueberry Compote recipe? Learn how to make Peach - Blueberry Compote using healthy ingredients.


Submitted by dimplesoni

Makes 2 servings



Use this for breakfast in place of syrup over pancakes/waffles/french toast OR ladle over a scoop of ice cream for a delicious light dessert! (substitute 1 cup frozen peach slices for the fresh peach in the off-season)

Recipe Ingredients for Peach - Blueberry Compote

1/4 tbsp butter
1 peach, sliced
1/2 cup blueberries
1/2 cup orange juice
2 tsp sugar
1/4 tsp cinnamon (optional)

Recipe Directions for Peach - Blueberry Compote

  1. Heat a small saucepan.

  2. Melt butter.

  3. Add peach slices and blueberries

  4. Add orange juice, sugar and cinnamon.

  5. Bring to a simmer over low heat

  6. Let the orange juice reduce for about 5 minutes, stirring occassionally.

  7. Spoon over pancakes, waffles, french toast or over a scoop of ice cream for a fun summer treat.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
97
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
11mg
0%
Potassium
247mg
7%
Total Carbohydrates
20.8g
7%
Dietary Fiber
1.9g
8%
Sugars
17.1g
Protein
1.2g
Vitamin A 7% Vitamin C 63%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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