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Pea Soup Recipe

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Looking for an easy Pea Soup recipe? Learn how to make Pea Soup using healthy ingredients.


Submitted by celebear

Makes 10 servings



yum! low in calories! Grade A Nutrition!

Recipe Ingredients for Pea Soup

1 lb dried peas
10 oz ham, cubed
4 carrots, sliced
2 cups celery, sliced
12 cups water

Recipe Directions for Pea Soup

cook all together in a pot for about an hour.
Categories

Soup

Nutrition Facts
Serving Size 406.5g
Amount Per Serving
Calories
96
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
414mg
17%
Potassium
333mg
10%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.7g
15%
Sugars
4.1g
Protein
7.5g
Vitamin A 68% Vitamin C 36%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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