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Pea Soup Recipe

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Looking for an easy Pea soup recipe? Learn how to make Pea soup using healthy ingredients.


Submitted by rancesr

Makes 1 serving



This produces a delightful vegan base soup. Low Calorie and fat, serves 4.

Recipe Ingredients for Pea soup

1 stalks Celery
2 cup Peas Green Split
1 medium Carrots
0.5 tsp Sea Salt
0.25 serving okara homemade

Recipe Directions for Pea soup

Add all ingrediends except the okara unless the okara is not cooked yet, bring to boil, then simmer for 2 1/2 hours in a heavy pot stirring every 30 minutes. After this take a wand mixer until you have a creamy texture.
Categories

Vegetables

Nutrition Facts
Serving Size 407.2g
Amount Per Serving
Calories
267
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Sodium
1477mg
62%
Potassium
304mg
9%
Total Carbohydrates
47.4g
16%
Dietary Fiber
14.4g
58%
Sugars
21.9g
Protein
17.0g
Vitamin A 226% Vitamin C 55%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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