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Pea Soup with Ham Recipe

Looking for an easy Pea Soup with Ham recipe? Learn how to make Pea Soup with Ham using healthy ingredients.


Submitted by k_branco

Makes 8 servings



Pea soup with dried split green peas and cubed ham.

Recipe Ingredients for Pea Soup with Ham

1 cup chopped onion
1 cup chopped celery
453 g green peas
453 g ham
100 ml low sodium chicken broth
1 tbsp salt
1 tbsp garlic seasoning
1 tsp ground cumin
1 tsp dry mustard
2 l water

Recipe Directions for Pea Soup with Ham

Cover ingredients with water plus two inched and bring to a boil. Lower to medium/low heat and let simmer for 3 hours
Categories

Soup

Nutrition Facts
Serving Size 409.5g
Amount Per Serving
Calories
154
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1638mg
68%
Potassium
382mg
11%
Total Carbohydrates
13.2g
4%
Dietary Fiber
4.3g
17%
Sugars
4.4g
Protein
13.2g
Vitamin A 10% Vitamin C 45%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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