Pea Shoot Pesto Recipe

Looking for an easy Pea Shoot Pesto recipe? Learn how to make Pea Shoot Pesto using healthy ingredients.


Submitted by carmen_wald

Makes 4 servings



http://roadtothefarm.blogspot.com/2012/05/pea-shoot-pesto.html

Recipe Ingredients for Pea Shoot Pesto

2 cups, packed, pea shoots
1/2 cup toasted walnuts
1 clove garlic, roughly chopped
23 1/2 lemon yields lemon juice
1/8 cup grated parmesan cheese
1/4 cup olive oil
1 salt

Recipe Directions for Pea Shoot Pesto

Place the pea shoots, walnuts, garlic, lemon juice and parmesan in the bowl of a food processor. Process until it forms a rough paste. Pour in the olive oil and process until it forms a spreadable paste or add more oil for a pourable sauce. Add salt and adjust seasonings to taste.
Categories

Vegetables

Nutrition Facts
Serving Size 73.9g
Amount Per Serving
Calories
240
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
89mg
4%
Potassium
207mg
6%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.5g
6%
Sugars
0.9g
Protein
6.1g
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
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