Pea Salad Recipe

Looking for an easy Pea Salad recipe? Learn how to make Pea Salad using healthy ingredients.


Submitted by bumpn2

Makes 8 servings



Peas, onions, and tomatoes mixed with a little mayo and seasoned.

Recipe Ingredients for Pea Salad

30 oz peas
1/2 small onion, chopped
1 small tomato, chopped
2 tbsp light mayonnaise

Recipe Directions for Pea Salad

  1. Mix ingredients in a medium bowl.

  2. Season as desired.

  3. Refrigerate for a couple of hours.

  4. Serve.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 125.7g
Amount Per Serving
Calories
104
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
32mg
1%
Potassium
293mg
8%
Total Carbohydrates
17.1g
6%
Dietary Fiber
5.6g
22%
Sugars
6.7g
Protein
5.9g
Vitamin A 18% Vitamin C 74%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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