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Pea Salad Recipe

Looking for an easy Pea salad recipe? Learn how to make Pea salad using healthy ingredients.


Submitted by leannadkins77

Makes 6 servings



I haven't tried these measurements. you can give and take with each ingredient to your particular taste.

Recipe Ingredients for Pea salad

15 oz sweet peas - 1 Can
3 oz ham, diced
3 T mayonnaise
2 oz cheddar cheese
1 1/2 oz black olives
1 pepper to taste

Recipe Directions for Pea salad

Mix all ingredients in a bowl. Serve chilled.
Categories

Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
155
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
361mg
15%
Potassium
224mg
6%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.0g
16%
Sugars
4.5g
Protein
8.6g
Vitamin A 14% Vitamin C 48%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin C
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