Pea Potato and Sweetcorn Curry Recipe

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Looking for an easy pea potato and sweetcorn curry recipe? Learn how to make pea potato and sweetcorn curry using healthy ingredients.


Submitted by astralhippy

Makes 4 servings



lovely fragrant quite hot and spicy curry

Recipe Ingredients for pea potato and sweetcorn curry

2 tablespoon sunflower oil
1 small onion, chopped
1 lb potatoes
1/2 teaspoon cayenne
1/2 teaspoon turmeric
1 1/2 teaspoon ground coriander
225 grams canned tomatoes, chopped
1 pinch of salt
2 ounces frozen sweet corn
4 ounces frozen peas
200 ml stock, vegetable

Recipe Directions for pea potato and sweetcorn curry

In a large saucepan Fry off the onion until golden and soft, add the garlic and cook for 2 minutes, then add the potatoes and spices and fry gently for 4-5 minutes, then add all other ingredients. Bring to the boil, then lower the heat to a simmer and simmer until potatoes are cooked.
Categories

Potatoes, Tomatoes, Vegetables, Main Dish, Side Dish, Indian, Boil, Fry, Quick, Simmer, Vegetarian

Nutrition Facts
Serving Size 289.0g
Amount Per Serving
Calories
195
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
705mg
20%
Total Carbohydrates
28.8g
10%
Dietary Fiber
5.7g
23%
Sugars
5.4g
Protein
4.7g
Vitamin A 24% Vitamin C 58%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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