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Pea & Mint Soup Recipe

Looking for an easy Pea & Mint Soup recipe? Learn how to make Pea & Mint Soup using healthy ingredients.


Submitted by ct2li45

Makes 8 servings



Easily prepared quick and nutritious soup recipe

Recipe Ingredients for Pea & Mint Soup

700 g frozen peas
100 g onion, chopped
1 tbs mint sauce
1 tbs olive oil

Recipe Directions for Pea & Mint Soup

  1. Saute the onions in the olive oil.

  2. add 1 litre of water and the peas and bring to boil

  3. After 5 minutes turn off heat and add the mint sauce.

  4. When cool blend.

Categories

Soup

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
88
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
118mg
3%
Total Carbohydrates
13.7g
5%
Dietary Fiber
5.0g
20%
Sugars
4.5g
Protein
4.6g
Vitamin A 37% Vitamin C 16%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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