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Pea and Ginger Soup Recipe

Looking for an easy Pea and Ginger Soup recipe? Learn how to make Pea and Ginger Soup using healthy ingredients.


Submitted by jumping_for_joy

Makes 4 servings



Fresh peas are inestimably better than frozen for munching, but by the time you cook them and mix them with ginger, they have lost much of their advantage; if you can't find them or deal with them--the shelling does take a while--by all means use frozen.

Recipe Ingredients for Pea and Ginger Soup

2 cups green peas, fresh
2 tablespoons chopped ginger
1 Salt to taste
1 Pepper to taste
1 quart fat free chicken broth

Recipe Directions for Pea and Ginger Soup

  1. Combine all the ingredients in a saucepan and bring to a boil over medium-high heat. Reduce the heat to simmer and cook until the peas and ginger are very tender, about 15 minutes. Cool for a few minutes.

  2. Pour into a blender and carefully blend until pureed. Return to the pan over medium-low heat and reheat gently, stirring occasionally. When the soup is hot, adjust the seasoning and serve.

Categories

First Course

Nutrition Facts
Serving Size 315.3g
Amount Per Serving
Calories
107
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
806mg
34%
Potassium
420mg
12%
Total Carbohydrates
13.3g
4%
Dietary Fiber
4.0g
16%
Sugars
4.8g
Protein
9.0g
Vitamin A 11% Vitamin C 49%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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