Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pea and Corn Salad (1/2 Cup Serving Size) Recipe

Looking for an easy pea and corn salad (1/2 cup serving size) recipe? Learn how to make pea and corn salad (1/2 cup serving size) using healthy ingredients.


Submitted by rydzew

Makes 10 servings



Pea, corn, green bean vinegar based salad

Recipe Ingredients for pea and corn salad (1/2 cup serving size)

15 oz green beans
15 oz peas
11 oz corn
6 oz pimentos
1/2 cup vegetable oil
1/2 cup white vinegar
18 tsp splenda no calorie
1/2 tsp salt
1 medium onion
3/4 cup celery

Recipe Directions for pea and corn salad (1/2 cup serving size)

drain all cans and jars, mix together with other ingredients and chill.
Categories

Salads

Nutrition Facts
Serving Size 177.3g
Amount Per Serving
Calories
184
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
361mg
10%
Total Carbohydrates
17.7g
6%
Dietary Fiber
5.1g
20%
Sugars
5.4g
Protein
4.4g
Vitamin A 25% Vitamin C 81%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement