Pcc Perfect Protein Salad Recipe

Looking for an easy PCC perfect protein Salad recipe? Learn how to make PCC perfect protein Salad using healthy ingredients.


Submitted by sherrycc

Makes 12 servings



From http://www.pccnaturalmarkets.com/pcc/recipes/perfect-protein-salad

Recipe Ingredients for PCC perfect protein Salad

1 cup wheat berries
3 cups water
25 ounce garbanzo beans
1 English cucumber, peeled, seeded and diced
1 organic green bell pepper, seeds removed and diced
3 stalks (about 1/3 pound) celery, diced
1 organic carrot, diced (about 1 cup)
1/4 c red onion, diced
1 c green onion, diagonally sliced
1 c parsley, chopped
1/2 cup mayonnaise
2 tablespoons lemon juice
2 tablespoons apple cider vinegar
1 teaspoon dried dill
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon minced garlic

Recipe Directions for PCC perfect protein Salad

  1. Boil spelt berries

  2. (or wheat berries) in the water until tender, about 45 minutes. Drain and cool.

  3. In a salad, bowl mix together the cooked spelt, garbanzo beans, diced cucumber, green pepper, celery, carrots, red onion, green onion and chopped parsley.

  4. Mix together the dressing and pour over the salad, mixing well.

  5. Recipe by PCC Deli

  6. PCC Deli recipes were created initially for large-scale, commercial use. We've done our best to scale them down for the home kitchen, converting measurements, etc. but we can't promise they're perfect. If you discover a better method or measurement while making the dish, please feel free to share your feedback in the Comments section below the recipe. Thanks and happy cooking!

Categories

Salads

Nutrition Facts
Serving Size 203.1g
Amount Per Serving
Calories
288
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
293mg
12%
Potassium
682mg
19%
Total Carbohydrates
45.6g
15%
Dietary Fiber
11.4g
46%
Sugars
8.5g
Protein
12.9g
Vitamin A 36% Vitamin C 43%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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