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Pb&J Smoothie Recipe

Looking for an easy PB&J Smoothie recipe? Learn how to make PB&J Smoothie using healthy ingredients.


Submitted by sml12345

Makes 2 servings



This is great for after a hard workout. I t provides the right amount of protein to carbs.

Recipe Ingredients for PB&J Smoothie

2 tablespoons Peanut Butter
1 banana
1 cup frozen or fresh strawberries
1 cup chocolate milk
1 ice

Recipe Directions for PB&J Smoothie

Blend all the ingredients. You can substitute the chocolate milk for chocolate soy milk.
Categories

Snacks

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
273
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
151mg
6%
Potassium
634mg
18%
Total Carbohydrates
35.1g
12%
Dietary Fiber
4.9g
20%
Sugars
24.2g
Protein
9.1g
Vitamin A 3% Vitamin C 81%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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