Pb&J Smoothie Recipe

Looking for an easy PB&J Smoothie recipe? Learn how to make PB&J Smoothie using healthy ingredients.


Submitted by khlynn

Makes 2 servings



Smoothie that tastes like a peanut butter and jelly sandwich.

Recipe Ingredients for PB&J Smoothie

3/4 cup fat free milk
1/4 cup low-fat vanilla yogurt
1 tbsp peanut butter
1 scoop whey protein powder
1 medium banana
1/2 cup strawberries

Recipe Directions for PB&J Smoothie

Mix all ingredients together in a blender with ice and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
222
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
158mg
7%
Potassium
620mg
18%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.7g
11%
Sugars
18.0g
Protein
18.0g
Vitamin A 5% Vitamin C 44%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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