Pb&J Shake Recipe

Looking for an easy PB&J shake recipe? Learn how to make PB&J shake using healthy ingredients.


Submitted by aforsell

Makes 1 serving



post-workout protein shake, with wholesome taste of PB&J sandwich sans the guilt of the carbs

Recipe Ingredients for PB&J shake

1 tbsp peanut butter
1 cup fat free yogurt
1/4 cup strawberries
1/4 cup blueberries
60 g

Recipe Directions for PB&J shake

put all ingredients in blender, get swol on, enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 393.3g
Amount Per Serving
Calories
500
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
381mg
16%
Potassium
812mg
23%
Total Carbohydrates
35.9g
12%
Dietary Fiber
2.6g
10%
Sugars
27.6g
Protein
65.9g
Vitamin A 1% Vitamin C 45%
Calcium 70% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
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