Pb&J Sandwich On Whole Wheat Recipe

Looking for an easy PB&J Sandwich on Whole Wheat recipe? Learn how to make PB&J Sandwich on Whole Wheat using healthy ingredients.


Submitted by aaronontheweb

Makes 1 serving



Peanut Butter and Jelly on Whole Wheat

Recipe Ingredients for PB&J Sandwich on Whole Wheat

2 slices wheat bread
1 tbsp strawberry jelly
2 tbsp peanut butter

Recipe Directions for PB&J Sandwich on Whole Wheat

  1. 1. Lay out two slices of bread

  2. 2. Spread Jelly on one

  3. 3. Spread Peanut Butter on the other

  4. 4. Put them together

Categories

Main Dish

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
376
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.7g
19%
Trans Fat
0.4g
Cholesterol
0mg
0%
Sodium
411mg
17%
Potassium
346mg
10%
Total Carbohydrates
42.3g
14%
Dietary Fiber
5.7g
23%
Sugars
18.0g
Protein
15.2g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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