Pbj Sandwich Recipe

Looking for an easy PBJ Sandwich recipe? Learn how to make PBJ Sandwich using healthy ingredients.


Submitted by cflorez3

Makes 1 serving



This is a peanut butter and jelly sandwich. Go figure.

Recipe Ingredients for PBJ Sandwich

1 tbsp of grape jelly
1 tbsp of peanut butter
2 slices of wheat bread

Recipe Directions for PBJ Sandwich

  1. Put jelly and peanut butter on wheat bread.

  2. Spread it.

Categories

Snacks

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
288
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.4g
Cholesterol
0mg
0%
Sodium
344mg
14%
Potassium
258mg
7%
Total Carbohydrates
40.0g
13%
Dietary Fiber
4.9g
20%
Sugars
14.2g
Protein
11.3g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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