Pbj Sandwich Recipe

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Looking for an easy PBJ Sandwich recipe? Learn how to make PBJ Sandwich using healthy ingredients.


Submitted by larry_rolsen

Makes 1 serving



Peanut butter and jelly on on large slice of whole multi-grain bread

Recipe Ingredients for PBJ Sandwich

1 1/10 ounces bread, whole mutli-grain
1 tbsp peanut butter, smooth
1 tbsp jam, seedless blackberry

Recipe Directions for PBJ Sandwich

  1. Take one large slice of whole grain bread

  2. spread peanut butter on it

  3. add jam

Categories

Breakfast, American

Nutrition Facts
Serving Size 67.2g
Amount Per Serving
Calories
234
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
135mg
4%
Total Carbohydrates
32.5g
11%
Dietary Fiber
1.9g
8%
Sugars
12.2g
Protein
6.4g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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