Pb&J Sandwich Recipe

Looking for an easy PB&J Sandwich recipe? Learn how to make PB&J Sandwich using healthy ingredients.


Submitted by bold49

Makes 1 serving



A PB&J sandwich with only 1 slice of bread.

Recipe Ingredients for PB&J Sandwich

1 tsp chunky peanut butter
1 tsp Raspberry jam
1 slice whole wheat bread

Recipe Directions for PB&J Sandwich

On a slice of whole wheat bread, spread the peanut butter evenly, on top of the peanut butter evenly spread the jam, enjoy.
Categories

Brunch

Nutrition Facts
Serving Size 38.3g
Amount Per Serving
Calories
117
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
109mg
3%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.3g
9%
Sugars
5.0g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement