Pbj Sandwich Recipe

Looking for an easy PBJ Sandwich recipe? Learn how to make PBJ Sandwich using healthy ingredients.


Submitted by loqutis7

Makes 1 serving



Skippy Creamy Peanut Butter with Strawberry Preserves on Whole Wheat Bread

Recipe Ingredients for PBJ Sandwich

2 tbsp Peanut Butter
1 tbsp strawberry preserves
2 slices whole wheat bread

Recipe Directions for PBJ Sandwich

measure 2 tbsp peanut butter, spread on one slice Bread, measure 1 tbsp Strawberry Preserve, Spread on other slice of Bread, Both slices together to create sandwhich, Serve with Water or Skim Milk
Categories

Snacks

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
385
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
461mg
19%
Potassium
333mg
10%
Total Carbohydrates
45.4g
15%
Dietary Fiber
5.9g
24%
Sugars
23.3g
Protein
13.4g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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