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Pbj Sandwich Recipe

Looking for an easy PBJ Sandwich recipe? Learn how to make PBJ Sandwich using healthy ingredients.


Submitted by meepenstien

Makes 1 serving



Yummy low calorie peanut-butter and jelly sandwich

Recipe Ingredients for PBJ Sandwich

1 roll Select Multi-Grain Pre-Sliced Sandwich Thins

Recipe Directions for PBJ Sandwich

If you toast the bread before you make it, it will melt the peanut butter and make it very tasty. Don't add to much to the sandwich otherwise it will get messy.
Categories

Main Dish

Nutrition Facts
Serving Size 42.5g
Amount Per Serving
Calories
100
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
230mg
10%
Total Carbohydrates
22.0g
7%
Dietary Fiber
5.0g
20%
Sugars
2.0g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
A-
  Good points
  • High in dietary fiber
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