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Pb&J Recipe

Looking for an easy pb&j recipe? Learn how to make pb&j using healthy ingredients.


Submitted by amber_poole

Makes 1 serving



classic, sometimes I just want one with a glass of milk, especially on days I have a late dinner.

Recipe Ingredients for pb&j

2 slices wheat bread
2 tbsp peanut butter
1 tbsp Fruit Preserves

Recipe Directions for pb&j

if you need directions for this, you're in trouble.
Categories

Breads

Nutrition Facts
Serving Size 108.2g
Amount Per Serving
Calories
377
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
421mg
18%
Potassium
347mg
10%
Total Carbohydrates
41.4g
14%
Dietary Fiber
5.7g
23%
Sugars
18.1g
Protein
15.3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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