Pb&J Recipe

Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by mattimus2005

Makes 1 serving



Standard Peanutbutter and Jelly on Whole Wheat.

Recipe Ingredients for PB&J

2 slice Bread, Whole-wheat, Commercially Prepared
1 tbsp Concord Grape Jelly
1.5 tbsp Natural Peanut Butter Spread

Recipe Directions for PB&J

  1. Put PB on one Slice and J on the other.

  2. Smoosh together.

  3. Enjoy.

Categories

Snacks

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
331
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Sodium
326mg
14%
Potassium
139mg
4%
Total Carbohydrates
41.4g
14%
Dietary Fiber
5.3g
21%
Sugars
17.4g
Protein
12.5g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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