Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pb&J Recipe

Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by krr

Makes 1 serving



Peanut butter and jelly on whole wheat bread

Recipe Ingredients for PB&J

2 slices whole wheat bread
1 tbsp grape jelly
1 tbsp peanut butter, chunk style

Recipe Directions for PB&J

Spread jelly and peanut butter on bread. Place bread slices together.
Categories

Snacks

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
288
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
377mg
16%
Potassium
257mg
7%
Total Carbohydrates
42.9g
14%
Dietary Fiber
5.1g
20%
Sugars
22.0g
Protein
9.5g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement