Pb&J Recipe

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Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by iuygfv

Makes 1 serving



Peanut Butter and Grape Jam Sandwich on White Bread

Recipe Ingredients for PB&J

45 gram Bread
36 gram Jam
2 tbsp Peanut Butter

Recipe Directions for PB&J

  1. 2 Slices White Bread

  2. 2 Tbsp Peanut Butter

  3. 2 Tbsp Grape Jam

Categories

Main Dish

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
411
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
478mg
20%
Potassium
249mg
7%
Total Carbohydrates
53.4g
18%
Dietary Fiber
3.3g
13%
Sugars
21.8g
Protein
11.5g
Vitamin A 0% Vitamin C 5%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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