Pbj Recipe

Looking for an easy PBJ recipe? Learn how to make PBJ using healthy ingredients.


Submitted by clynnr

Makes 1 serving



Peanut Butter & Jelly sandwich

Recipe Ingredients for PBJ

1 tbsp
20 grams

Recipe Directions for PBJ

Mix Penaut butter and jelly and spread on bread
Categories

Breads

Nutrition Facts
Serving Size 35.5g
Amount Per Serving
Calories
145
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
43mg
2%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.0g
4%
Sugars
9.0g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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