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Pbj Recipe

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Looking for an easy PBJ recipe? Learn how to make PBJ using healthy ingredients.


Submitted by mikebrod1a

Makes 1 serving



Peanut Butter & Jelly Sandwich

Recipe Ingredients for PBJ

2 slices Light Wheat Bread
2 tbls peanut butter
1 tbls jam

Recipe Directions for PBJ

Put the peanut butter & jelly between 2 sliced of bread
Categories

Main Dish

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
324
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
223mg
6%
Total Carbohydrates
39.0g
13%
Dietary Fiber
7.1g
28%
Sugars
13.7g
Protein
13.1g
Vitamin A 0% Vitamin C 3%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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