Pb&J Recipe

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Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by paisleyforest

Makes 1 serving



All natural peanut butter and jelly sandwich

Recipe Ingredients for PB&J

2 tbsn Peanut Butter
2 slices of Bread
1 tbsn Jelly

Recipe Directions for PB&J

Put peanut butter and jelly on slices of bread
Categories

Main Dish

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
292
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
276mg
11%
Potassium
241mg
7%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.6g
10%
Sugars
13.4g
Protein
9.5g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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