Pbj Recipe

Looking for an easy PBJ recipe? Learn how to make PBJ using healthy ingredients.


Submitted by bsarkisian

Makes 1 serving



. . . Peanut Butter and Jelly Sandwich

Recipe Ingredients for PBJ

2 slices bread
1 T peanut butter
1 T grape jelly

Recipe Directions for PBJ

Spread the peanut butter and jelly on the bread
Categories

Snacks

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
194
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
208mg
9%
Potassium
106mg
3%
Total Carbohydrates
25.0g
8%
Dietary Fiber
1.3g
5%
Sugars
14.0g
Protein
5.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement